Yoga & Meditation Guidance
Meditation Meet-ups
Commencing in May (TBC) I will be holding weekly meet-ups. We can sit together and join in strong determination to meditate and enjoy stillness. This is open to all levels; whether you’re seasoned or completely new to meditation. I may add some postures into practice from yoga, and I also like to include breath-work each session.
These sessions are held at the Cambridge Spiritualist Church (662 Newmarket Road Cambridge, CB5 8RS)
Suggested donation of £5 is welcomed.
Active Consciousness Meditation
This course is to be confirmed. I will have spaces for 8-10 people to join in this powerful and beautiful meditation, 7 sessions over a 4-5 week period.
“Active Consciousness Meditation is an ancient and very powerful chakra clearing meditation.
This practice involves a blend of rhythmic fast breathing and meditation on the seven main chakras.
The process cleanses the energy channels, washes out hidden emotions, blockages, and/or old hurts, and activates the chakras, which raise your level of consciousness. This makes your body blissful and results in a feeling of wholeness.”
Why Yoga And Meditation?
Day to day life can be overwhelming, but it doesn’t have to be. Devote yourself to these practices and the ups and downs of life can become less turbulent. You will still feel emotions! But you will be more grounded and consistently happy, who wouldn’t want that?!
I invite you to join me on this exciting journey. Experience is everything, don’t just take my word for it, come along!